A little over three decades ago, Indian-born Nirmala Srivastava set out to share the subtle energy meditation she calls Sahaja Yoga with the world. Today, this form of yoga is practiced in more than 120 countries—and you don’t even have to leave your living room to try it out. Here’s a look at what is Sahaja Yoga and how you can get started.
What Is Sahaja Yoga Meditation?
Sahaja Yoga Meditation is a form of meditation that originated in India. It is based on the principle of “spontaneous union with the Divine” and is said to be the easiest and most natural form of meditation. Sahaja means “born spontaneously” or “innate,” and yoga means “union.” Therefore, Sahaja Yoga Meditation is about achieving a state of spontaneous union with the Divine, or one’s true nature.
The practice of Sahaja Yoga Meditation involves sitting quietly with the spine straight and the eyes closed. The focus is on the breath and on allowing the thoughts to flow without judgment or attachment. As the mind begins to quiet, one may experience a sense of deep inner peace and stillness.
There are no set rules or guidelines for practicing Sahaja Yoga Meditation. It is a personal practice that can be done anywhere and at any time. All that is required is a quiet place to sit and the willingness to explore one’s own inner wisdom.
Sahaja Yoga Meditation has many benefits, including reducing stress, improving mental clarity and focus, and increasing self-awareness. It is said to be an effective way to connect with one’s true nature and to experience a deep sense of inner peace.
History of Sahaja Yoga Meditation
You can gain a deeper understanding of what is Sahaja Yoga meditation by learning about its history. Sahaja Yoga meditation is a form of meditation that was developed by Shri Mataji Nirmala Devi in the 1970s. It is a form of meditation that is based on the principle of self-realization, which means that it is possible to achieve a state of enlightenment or inner peace without having to go through years of study and practice.
The word “Sahaja” means ” spontaneous” or “natural” in Sanskrit, and “Yoga” means “union.” Thus, Sahaja Yoga can be translated as “spontaneous union with the divine.”
Shri Mataji Nirmala Devi was born in 1930 in Chindawara, India. She came from a family of spiritual seekers and was exposed to a variety of different spiritual traditions from a young age. She began her own spiritual journey in the early 1970s after having a series of mystical experiences.
In 1974, Shri Mataji Nirmala Devi had a vision of Mother Goddess, who told her that she had been chosen to bring about a global transformation through meditation. From that point on, Shri Mataji devoted her life to teaching others how to meditate and achieve self-realization.
Sahaja Yoga meditation is sometimes also referred to as “yoga of the heart,” because it is said to open up the heart chakra and allow one to experience love and compassion for all beings.
The practice of Sahaja Yoga meditation involves sitting with the spine straight and the eyes closed. The hands are placed on the lap, with the palms up. The focus is on breathing deeply and slowly while keeping the attention on the feeling of the breath entering and leaving the nostrils.
As the mind begins to quiet down, one may start to feel a cool breeze or tingling sensation on the palms of the hands. This is known as “the cool breeze of the Holy Spirit” and is a sign that self-realization has been achieved.
Once self-realization has been attained, it is said that one will be able to experience inner peace and bliss, as well as increased psychic abilities and knowledge of Universal Truths.
Sahaja Yoga meditation is open to people of all faiths and backgrounds, and there are no prerequisites for practicing it. It is a simple and natural way to connect with the Divine within, and anyone can learn how to do it.
The Benefits Of Sahaja Yoga Meditation
Now that you know what is Sahaja Yoga meditation, let us take a look at some of the benefits it offers:
- Improved mental clarity and focus: One of the main benefits of Sahaja Yoga meditation is improved mental clarity and focus. This type of meditation helps you to still your mind and become more present in the moment. This can lead to improved concentration and focus in all areas of your life.
- Greater sense of inner peace and wellbeing: Sahaja Yoga meditation can also help you to find a greater sense of inner peace and wellbeing. This practice can help to quiet your mind, which can leave you feeling more relaxed and at ease. This can lead to improved sleep, reduced stress levels, and a general sense of wellbeing.
- Reduced stress levels: Stress is a major problem for many people today. It can have negative effects on your physical and mental health. Sahaja Yoga meditation can help to reduce stress levels, which can improve your overall health and wellbeing.
4.Increased ability to cope with difficult situations: Sahaja Yoga meditation can also help you to cope with difficult situations more effectively. This practice can help you to develop a more positive outlook on life and to view challenges as opportunities for growth. This can lead to improved problem-solving skills and a greater sense of resilience.
- Improved physical health: Sahaja Yoga meditation can also lead to improved physical health. This practice can help to reduce stress levels, which can have positive effects on your cardiovascular system, immune system, and level of inflammation. Additionally, Sahaja Yoga meditation has been shown to improve symptoms of conditions like asthma and arthritis.
Our Final Thoughts
So, What is Sahaja Yoga meditation? It is a simple, easy-to-learn technique that can be practiced by anyone. It helps to achieve a state of thoughtless awareness and inner peace. If you are looking for a way to reduce stress, improve your focus, or simply find some peace and quiet in your day, give Sahaja Yoga meditation a try.