Have you ever wondered what goes on in a yoga class? Or how meditation can help improve your day-to-day life? In this blog post, we will discuss What is Isha Kriya meditation, its benefits, and how it can improve your overall wellbeing. Whether you are a beginner or an experienced yogi, read on to learn more about this powerful practice!
What Is Isha Kriya Meditation?
Isha Kriya meditation is a powerful guided meditation by world-renowned spiritual teacher Sadhguru. It is designed to help you experience a state of inner peace and bliss. The meditation involves sitting in a comfortable position with your eyes closed and following the instructions of the Isha Kriya audio recording.
The Isha Kriya mediation can be done by people of all ages and religions and requires no prior experience of meditation. It is suitable for beginners as well as those who are experienced in meditation. The only requirement is a willingness to experience inner peace and stillness.
The Isha Kriya meditation takes only 12-18 minutes to complete, making it an ideal way to de-stress and rejuvenate yourself during a busy day. The benefits of meditation are cumulative, and regular practice can help you to experience deeper levels of peace and wellbeing.
The beauty of Isha Kriya is its simplicity. It can be learned in just a few minutes and requires no previous experience with meditation or yoga.
Isha Kriya consists of three main elements:
- A standing posture (asana)
- A mantra (sacred sound)
- Pranayama (breath control)
The combination of these three elements gives Isha Kriya its unique power to cleanse and energize the system, bringing about a sense of physical, mental, and emotional wellbeing.
Isha Kriya can be done by anyone, irrespective of age, gender, or physical ability. It requires no special equipment or clothing and can be done in any comfortable space.
The only prerequisite is a willingness to explore.
Isha Kriya is offered as a free online program by the Isha Foundation. The program includes a guided video, downloadable instructions, and a practice tracker.
History of Isha Kriya Meditation
You can gain a deeper understanding of what is Isha Kriya meditation by learning about its history. Isha Kriya is a meditation technique created by Sadhguru that can change the life of anyone who practices it.
The word “kriya” means “action,” so Isha Kriya can be translated as “a method or practice that brings about transformation.”
Isha Kriya was first taught publicly in September 2009 during the Mahashivratri festival at the Isha Yoga Center in India. Since then, it has been offered as a free online program and has been translated into over 30 languages.
Over 12 million people from all over the world have learned Isha Kriya since its inception, and the program continues to touch the lives of many more.
The Benefits Of Isha Kriya Meditation
Now that you know what is Isha Kriya meditation, let us take a look at some of the benefits it offers:
- Improved concentration and focus
Isha Kriya helps to still the mind, improving your ability to concentrate and focus on tasks throughout the day. This meditation can help you become more efficient and productive in all areas of your life.
- Increased sense of wellbeing
Isha Kriya produces a deep state of relaxation and rejuvenation, leaving you with an increased sense of wellbeing. This feeling of contentment and happiness can permeate all aspects of your life, improving your relationships, work performance, and overall outlook on life.
- Greater clarity and insight
The regular performance of Isha Kriya can help to quieten the mental chatter that often prevents us from seeing things clearly. With a clear and focused mind, you’ll be able to gain greater clarity and insight into all areas of your life, make better decisions, and achieve greater success.
- Deeper connection to the inner self
Isha Kriya provides a direct experience of the innermost core of your being. This deeper connection to your true self can help you to let go of negative thoughts and behaviors, replacing them with positive ones that lead to lasting happiness and fulfillment.
- Enhanced physical health
Isha Kriya has been shown to improve physical health in a number of ways. Regular practice can help to reduce stress levels, lower blood pressure, improve circulation and boost the immune system. These benefits can lead to improved overall health and wellbeing.
- Improved mental health
Isha Kriya has also been shown to improve mental health, with regular practice helping to reduce anxiety, depression, and stress. This meditation can also help to improve sleep quality and cognitive function. The combined effects of these benefits can lead to a more positive outlook on life.
- Greater sense of peace and calm
Isha Kriya can help to bring about a greater sense of peace and calm in your life. Inner tranquility can radiate outwards, improving your relationships and making you more resilient to the stresses of daily life.
- More fulfilling relationships
Isha Kriya can help you to develop more fulfilling relationships with others based on a deeper understanding and connection. This meditation can also help you to let go of negative emotions such as anger and resentment, making way for more positive and loving interactions.
- Increased creativity and productivity
Isha Kriya meditation can help to increase your creativity and productivity in all areas of your life. With a clear and focused mind, you’ll be able to tap into your creative potential like never before, achieving greater success in all your pursuits.
- A deeper connection to the divine
Isha Kriya provides a direct experience of the divine, helping you to connect with a higher power and experience a sense of oneness with all that is. This deeper understanding can bring about a greater sense of peace, love, and fulfillment in your life.
Our Final Thoughts
So, what is Isha Kriya meditation? It is a form of meditation that was created by Sadhguru, a yogi and mystic. The practice of Isha Kriya can help to quiet the mind and eliminate stress and anxiety. It has also been shown to improve sleep quality and increase feelings of happiness and wellbeing.