Should You Meditate Before or After Yoga
Do you ever feel overwhelmed after a long day of work, and all you want to do is relax in silence? Some people find peace …
What Is Blackout Meditation
How do you feel after a long day of work? Chances are, your mind is occupied with thoughts of the tasks you need to finish …
Are Meditation and Hypnosis the Same?
The terms ‘meditation’ and ‘hypnosis’ are often confused as both practices are used to achieve relaxation. Some people use them interchangeably, while others think they …
What to Do After Meditation?
After meditating, it’s important to take a few minutes to regain some of your mindfulness. One way to do this is to simply sit for …
How to Meditate with Rose Quartz
Rose quartz is a rose-colored variety of quartz and is often used in meditation. Meditating with rose quartz is said to help open the heart chakra and …
What Is A Guided Meditation
Have you ever tried meditation before? There are so many different types that it can be hard to decide which is the right one for …
How to Meditate With Sodalite?
Sodalite is a beautiful blue crystal that promotes peace and harmony. It is known as the “Stone of sincerity” and is said to help with …
How to Meditate With Black Tourmaline
Black Tourmaline is a type of semi-precious stone found in many parts of the world. It is known for its beautiful black color and unique …
What Crystals to Meditate With?
Crystals have been used for centuries for their healing properties. In recent years, they have become popular as a tool for meditation and relaxation. Crystals …
How to Meditate Before a Test
Pre-exam meditation is a great way to help you focus and calm your nerves before a big test. There are a few different ways to …