What Is Mantra Meditation?
Mantra meditation is a type of meditation that involves the repetition of a mantra, or brief phrase, to focus the mind. The mantra can be …
What Is Sky Breath Meditation
What is Sky Breath meditation? It is a beautiful and simple mindfulness practice that can be done anywhere, at any time. The sky is always there …
What Is Japa Meditation
Have you ever heard of Japa meditation? If not, don’t worry; you’re not alone. So, what is Japa meditation? It is a type of meditation …
What Is Heartfulness Meditation
What is heartfulness meditation? This is a question that many people have, but not everyone knows the answer. Heartfulness meditation is an effective form of …
Are Meditation and Hypnosis the Same?
The terms ‘meditation’ and ‘hypnosis’ are often confused as both practices are used to achieve relaxation. Some people use them interchangeably, while others think they …
What Is Cord Cutting Meditation
If you’re like most people, you have a lot of cords in your life. You may have cords that connect you to your job, your …
What Is A Guided Meditation
Have you ever tried meditation before? There are so many different types that it can be hard to decide which is the right one for …
Should You Meditate Before or After Yoga
Do you ever feel overwhelmed after a long day of work, and all you want to do is relax in silence? Some people find peace …
What Is Blackout Meditation
How do you feel after a long day of work? Chances are, your mind is occupied with thoughts of the tasks you need to finish …
Exercise or Meditate First?
The debate of whether to meditate or exercise first has been around for years. Some people swear by meditation, saying that it helps to clear …