What to Do After Meditation?
After meditating, it’s important to take a few minutes to regain some of your mindfulness. One way to do this is to simply sit for …
Difference Between Meditation and Prayer
There are many different ways to connect with a higher power, but two of the most common practices are meditation and prayer. Both meditation and …
Can You Meditate Instead of Sleep?
This is a common question asked by most night owls out there: can you meditate instead of sleep? The answer, of course, is that it depends. …
What Is Blackout Meditation
How do you feel after a long day of work? Chances are, your mind is occupied with thoughts of the tasks you need to finish …
Can Meditation Be Addictive?
Meditation addiction is dangerous because it can lead to unhealthy obsessions with meditation, and it can also lead to withdrawal symptoms when you try to …
What Is Mantra Meditation?
Mantra meditation is a type of meditation that involves the repetition of a mantra, or brief phrase, to focus the mind. The mantra can be …
What Is Yogic Meditation
Have you ever tried meditating? If not, you should definitely give it a go! Yogic meditation is a great way to improve your mind and …
What Is Sky Breath Meditation
What is Sky Breath meditation? It is a beautiful and simple mindfulness practice that can be done anywhere, at any time. The sky is always there …
What Is Heartfulness Meditation
What is heartfulness meditation? This is a question that many people have, but not everyone knows the answer. Heartfulness meditation is an effective form of …
Are Meditation and Hypnosis the Same?
The terms ‘meditation’ and ‘hypnosis’ are often confused as both practices are used to achieve relaxation. Some people use them interchangeably, while others think they …