What to Do After Meditation?
After meditating, it’s important to take a few minutes to regain some of your mindfulness. One way to do this is to simply sit for …
After meditating, it’s important to take a few minutes to regain some of your mindfulness. One way to do this is to simply sit for …
There are many different ways to connect with a higher power, but two of the most common practices are meditation and prayer. Both meditation and …
This is a common question asked by most night owls out there: can you meditateĀ instead of sleep? The answer, of course, is that it depends. …
How do you feel after a long day of work? Chances are, your mind is occupied with thoughts of the tasks you need to finish …
Meditation addiction is dangerous because it can lead to unhealthy obsessions with meditation, and it can also lead to withdrawal symptoms when you try to …
Mantra meditation is a type of meditation that involves the repetition of a mantra, or brief phrase, to focus the mind. The mantra can be …
Have you ever tried meditating? If not, you should definitely give it a go! Yogic meditation is a great way to improve your mind and …
What is Sky Breath meditation? ItĀ is a beautiful and simple mindfulness practice that can be done anywhere, at any time. The sky is always there …
What is heartfulness meditation? This is a question that many people have, but not everyone knows the answer. Heartfulness meditation is an effective form of …
The terms ‘meditation’ and ‘hypnosis’ are often confused as both practices are used to achieve relaxation. Some people use them interchangeably, while others think they …