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Yes, Elon Musk does meditate. He has said that it helps him to focus and to be more productive. In…

Are you looking for a way to relax and de-stress? If so, consider giving violet flame meditation a try. But…

From Buddhist monks in Japan to Christian priests in Italy, meditation is practiced by people of many different faiths and…

Are you looking to learn more about contemplative meditation? Whether you’re a beginner or an experienced meditator, this post is…

A lot of people are of the opinion that listening to music while meditating is distractive. This opinion is partially…

Tiger’s Eye is a powerful stone that can help to improve focus and concentration. It is also said to promote…

Lapis lazuli is a beautiful blue stone used for centuries to promote spiritual enlightenment. Lapis lazuli is said to help…

Though the Stoics are often associated with the practice of meditation, it is important to note that Stoicism is not…

Have you ever wondered what goes on in a yoga class? Or how meditation can help improve your day-to-day life?…

What do you get when you combine Hinduism, Buddhism, and Taoism? You get the meditative practice of yantra. Yantra is…

Do you know what is Kadampa Meditation? If not, then this post is for you! Within this post, we will…

Have you tried Kelee meditation? If not, you may be missing out on a very beneficial form of mind-body relaxation….

A little over three decades ago, Indian-born Nirmala Srivastava set out to share the subtle energy meditation she calls Sahaja…

If you’re looking to add a new meditation practice to your routine, you may have heard of white light meditation….

Water meditation is a form of mindfulness that uses the element of water to focus the mind. Water represents the…

Celestite is a beautiful blue crystal that has long been associated with the angelic realm. Celestite is said to infuse…

How to Meditate with Moonstone Moonstone is a beautiful, translucent stone used for centuries in jewelry and as a talisman….

If you want to add some depth to your meditation practice, rudraksha beads may be just what you need. Rudraksha beads are…

Most people are familiar with the physical benefits of meditation, but what about the mental health benefits? Meditation has been…