The debate over whether to meditate before or after breakfast has been around for a long time. Some believe it’s best to get your day started with some meditation, while others think it’s better to do it at the end of the day. So, which is the right way to do it? Well, the answer isn’t clear-cut, as both options have pros and cons. But, in this post, we’ll discuss the effects of meditating before and after breakfast to help you decide which one is best for you.
The Case for Meditating Before Breakfast
If you’re like most people, your mornings are probably pretty hectic. You might hit the snooze button a few times before finally getting out of bed, then rush through your morning routine to get to work on time. There’s barely enough time to grab a cup of coffee, let alone sit down and meditate for a few minutes.
But what if we told you that meditating before breakfast could actually help you have a better day? It might sound counterintuitive, but hear us out.
First, starting your day with meditation can help you clear your mind and set your intention for the day ahead. Instead of rushing around and letting the day dictate how you’ll react to things, taking a few minutes to meditate will help you be more mindful and present.
Additionally, meditation can help reduce stress and anxiety. If you tend to worry about the future or dwell on past mistakes, taking a few minutes to sit in silence and focus on your breath can help you let go of those thoughts and start fresh.
Finally, meditation can also improve your productivity. One study found that employees who took a brief meditation break return to work with renewed energy and focus. So if you’re looking for a way to boost your productivity, meditating before breakfast is a great place to start.
If you’re still not convinced, you should try it yourself. Just 10-15 minutes of meditation can make a world of difference in your day. And who knows? You might just find that you enjoy it so much that you make it a regular part of your morning routine.
The Case for Meditating After Breakfast
We all know that breakfast is the most important meal of the day. But what we might not realize is that how we start our day can have a profound effect on how the rest of our day goes.
Meditating after breakfast is one way to set yourself up for a great day. Here are three reasons why this simple practice can make a big difference in your day-to-day life.
Breakfast Sets the Tone for the Rest of the Day
What we eat for breakfast can affect our energy levels and mood for the rest of the day. If we start our day with a nutritious breakfast, we’re more likely to have sustained energy throughout the morning and afternoon. Therefore, having breakfast before meditating will provide energy for the practice as it consumes much of it.
Breakfast Is a Chance to Reflect on the Day Ahead
After we’ve eaten and our minds are clear, breakfast is a great time to take a few moments to reflect on the day ahead. We can think about what we want to accomplish and set our intention for the day, and meditation plays a significant role. It keeps us calm and attentive to the essential things. This simple practice can help us stay focused and on track throughout the day.
Breakfast Is a Chance to Connect with Ourselves
In the hustle and bustle of everyday life, it’s easy to forget to take time for ourselves. But when we start our day with a few minutes of meditation, we’re reminded to slow down and connect with ourselves. This self-connection can help reduce stress and anxiety throughout the day.
Meditation Helps in Digesting Food
It’s not just about what we eat for breakfast but also how we digest it. Meditation can help improve our digestion by promoting relaxation and decreasing stress. When stressed, our bodies go into fight-or-flight mode, leading to indigestion. But when we’re relaxed, our bodies can better digest food properly. Therefore, meditating after breakfast can help improve our digestion and overall health.
So, if you’re looking for a way to start your day right, try meditating after breakfast. You may be surprised at how much of a difference it makes in your day-to-day life.
The Do’s and Don’ts Breakfast Before Meditating
A healthy breakfast will help give you the energy and focus you need to get the most out of your meditation practice. But what should you eat? Here are some do’s and don’ts for breakfast before meditating.
- Whole grain toast or oatmeal with fruit. These complex carbohydrates will give you sustained energy throughout your meditation.
- A protein-rich breakfast will help keep you feeling full and focused.
- Yogurt or cottage cheese. These dairy products are easy on the stomach and provide calcium for a healthy nervous system.
- Coffee or Tea. Caffeine can make it harder to focus and may make you more anxious.
- Sugary Cereals or Pastries. A sugar high may initially give you a burst of energy, but it will quickly wear off, leaving you feeling tired and unfocused.
- Heavy Meals. A big breakfast will likely make you feel sluggish. Stick to lighter fare that won’t weigh you down.
With a healthy breakfast in your stomach, you’ll be ready to sit down and enjoy a successful meditation practice.
Our Final Thoughts
After all that, we can say that meditating before and after breakfast has distinctive effects. Generally, it is recommended to meditate before breakfast as it helps you attain self-control and desires over food, keeps you from overeating, and keeps you from feeling unsettled due to undigested food. However, eating before meditation also works better for some people as the energy helps them concentrate more easily. Ultimately, it is up to what works best for you.