Meditation balls, also known as Baoding balls or Chinese chime balls, are hollow metal spheres that contain a small chime. They are traditionally used as a tool for meditation, as the act of rolling them around in the palm of the hand is believed to promote relaxation and calm the mind.
The chime balls are also thought to have positive health benefits, such as reducing stress levels and promoting blood circulation. In recent years, meditation balls have gained popularity as a decorative item and stress-relieving toy.
They are often used as desktop accessories or displayed in a glass bowl as a home decoration. Whether you use them for meditating or simply enjoy their calming sound, meditation balls can be a beautiful and tranquil addition to your home.
In the upcoming paragraphs, we will look at tips to mediate with balls, so stay tuned.
Tips to Meditate with Balls
Hold the Ball Correctly
To get the most out of your meditation ball, it’s important to hold it correctly. Using your middle, index finger, and thumb is the best way to do this. This will allow you to keep the ball steady and in place, ensuring you get the meditation’s full benefit.
Once the ball is in place, close your eyes and focus on your breath. The act of holding the ball will help to still your mind and body, allowing you to reach a deeper level of meditation.
Hold the Second Ball in Your Palm
When meditating with balls, placing the second ball in your palm is important. This will help keep the balls from rolling away and allow you to focus on your breathing.
Once the second ball is in your palm, shut your eyes and breathe deeply. Inhale deeply through your nose and exhale slowly through your mouth. As you breathe, focus on the sensation of the ball in your hand.
Feel the weight of the ball and the way it warms up as you hold it. Allow your mind to clear as you focus on your breathing and the ball. Stay in this position for as long as you like, then open your eyes and slowly release the ball.
Make Sure the Balls Are Far Apart
When using balls for meditation, it’s important to ensure they’re far apart. You could accidentally knock them over and break your concentration if they’re too close together.
The last thing you want is to be interrupted in the middle of your meditation by the sound of balls rolling across the floor!
So don’t let the meditation balls get too close to each other – keep them at a safe distance so you can relax and focus on your breathing.
Rotate the Balls in a Circular Motion
It’s important to use your palms, index finger, middle finger, and thumb to rotate the balls in a circular motion. This helps to evenly distribute the pressure and prevent the balls from slipping out of your hands.
It also helps to create a smooth, calming motion that can help you focus on your breath and clear your mind. If you find your hands tired, you can always take a break and rest them on your lap. Just make sure to pick up where you left off when you’re ready to continue.
Health Benefits of Meditating with Balls
It Helps You Relax
If you’ve ever meditated with balls, you know that the experience can be very relaxing. But did you know that the musical properties of these balls can also have a calming effect?
When meditating with balls, the sound of the balls hitting each other creates peace and harmony that can help to ease the mind and body.
The balls also emit a soothing vibration that can help to promote relaxation. So if you’re looking for a way to relax, consider meditating with balls.
It Reduces Stress
If you’re looking for a way to reduce stress and eliminate those pesky, unsettling thoughts, you may want to try meditating with balls.
That’s right – balls! Metal balls, specifically. Unlike sponge or rubber balls, metal balls are solid and therefore help to ground you, anchoring you in the present moment.
The act of holding and manipulating the ball also helps to keep your mind occupied so that you can focus on your breath and clear your thoughts. With regular practice, you’ll find that meditating with metal balls is a relaxing and effective way to reduce stress.
It Improves Brain Function
There’s more to meditating with balls than just sitting and staring at them. In fact, research shows that meditating with balls can actually improve brain function.
The act of meditating with balls increases focus and concentration while also teaching discipline and control. As a result, meditating with balls can help to improve memory, problem-solving skills, and overall brain function.
It Improves Blood Flow
Meditating with balls has been shown to improve blood flow and relax the muscles and joints in your arm. The practice is said to unblock meridians or acupoints, which are believed to be responsible for the flow of qi or life energy in the body. Improved blood flow and relaxed muscles and joints can improve overall health and well-being.
Meditating with balls can be a little awkward at first. However, the experience is therapeutic and somewhat addictive if you get used to it. All you need to do is to spend some time with your meditation balls. Also, make sure to hold them the right way. Second of all, make sure they don’t collide with one another because it can be quite distractive. One thing you need to do is to pay close attention to your breathing. Try to avoid your distractions as much as you can. With some practice and some patience, you will see the result.