Showering can be a great way to meditate. The sound of the water can help drown out any external noise, and the warmth can help the body relax. Plus, there’s no need to worry about sitting in the correct position or making sure you’re not falling asleep.
However, there are a few things to keep in mind if you want to try shower meditation. First, it’s important to set an intention for your practice. What do you hope to achieve through this form of meditation? Second, focus on your breath and let go of any thoughts that come into your mind.
Lastly, once you’re finished showering, take a few minutes to sit down and journal your experience. By following these simple tips, you can turn your shower into a space for peace and relaxation.
Let’s look at some tips to meditate in the shower.
Step#1: Set the Environment
If you’re looking to add a bit of Zen to your shower routine, the first step is to set the environment. This means creating a space that is conducive to relaxation and reflection. You might start by lighting a candle or stick of incense, or by swapping out your regular lightbulb for a colored one.
Incense and candles can help to set the mood and the scene for meditation, while colored lightbulbs can help create a sense of calm. Once you’ve set the stage, you’re ready to begin your meditation practice.
Step#2: Be Grateful for the Water
The second step to meditating in the shower is to offer gratitude for water. Water is essential for life, and most living things can’t survive without it. Yet, not everyone has access to clean or safe water.
In developed countries, we often take water for granted, but it’s important to remember how lucky we are to have such a vital resource. When we offer gratitude for water, we cultivate a relationship with this precious resource. We become more aware of our own need for water and the needs of others around the world.
We realize that water is a gift, and one that should be cherished. Take a moment in your next shower to reflect on all the ways water has blessed your life. Give thanks for the gift of clean water and the many ways it sustains us.
Step#3: Focus on Your Breath
The third step to meditating in the shower is to focus on your breath. Inhale the warm shower steam and imagine breathing out stress. This will help you to focus on your breath and clear your mind.
You may also want to focus on a particular mantra or affirmation to help you relax. Repeat the mantra or affirmation to yourself as you breathe in and out. Breathe deeply and slowly, and focus on letting go of any tension or stress.
Meditation can be a great way to start your day, or it can be used as a tool to help you relax at any time. Give it a try the next time you step into the shower!
Step#4: Do a Body Scan
You’ve made it to the fourth step of meditating in the shower: doing a body scan. You might experience an emotional sensation during this process, and that’s okay. The goal is to focus on each and every part of the body from your head to toe, including the parts that hurt.
Feel them relaxing in the water and the steam. You might find it helpful to repeat a mantra or affirmation during this step. For example, you could say to yourself, “I am releasing all tension from my body.”
Breathe deeply and let go of any tightness you’re holding onto. By the end of this step, you should feel more relaxed and present in the moment.
Step#5: Engage Your Senses
The fifth step to meditating in the shower is to engage your senses. One way to do this is to focus on the sound of the water flowing. You can also try some calming music in the background to help you relax.
Another way to engage your senses is to decorate your shower with plants, a beautiful shower curtain, or cute shower decals. Hanging herbs like eucalyptus or lavender from the showerhead can also help create a relaxing atmosphere.
Finally, focus on your breath and repeat your mantra. By taking the time to engage all of your senses, you can create a more relaxing and effective meditation practice.
Benefits of Meditating in the Shower
For many of us, the shower is a daily ritual that allows us to relax and Refresh our bodies and minds. But did you know that showering can also be an opportunity to practice meditation? Here are seven benefits of shower meditation:
- It’s a great way to start your day: starting your day with a shower can help you to set the tone for the rest of the day. You can start your day off on the right foot by taking a few minutes to meditate in the shower.
- It can help you to relax: if you’re feeling stressed or anxious, shower meditation can be a great way to help you relax. The warm water and the shower sound can helplull you into a relaxed state, making it easier to let go of your worries.
- It can promote healthy skin: showering gives you an opportunity to cleanse your skin and remove any impurities that have accumulated over the course of the day. By meditating in the shower, you can take advantage of this opportunity to promote healthy skin.
- It can improve your circulation: the warm water inthe shower can help to improve your circulation. This, in turn, can improve your overall health and well-being.
- It can boost your mood: shower meditation can be a great way to boost your mood if you’re feeling down or blue. The combination of warm water and the relaxing effects of meditation can help to lift your spirits and put a smile on your face.
- It’s an opportunity to connect with nature: spending time in nature has been shown to have numerous benefits for our health and well-being. Taking a shower is an opportunity to connect with nature and reap some of those benefits.
Mediating in the shower is free and simple. Unlike other forms of complex mediation, meditating in the shower doesn’t need much training. All you need is some patience and some mindfulness. Moreover, shower meditation is exciting, as you can customize your meditation session according to your needs.