Imagine yourself sitting in a cozy room, the curtained windows allowing soft sunbeams to enter your room. You’re basking in the bliss as you meditate and do some yoga. The picture is appealing and soothing. Do you want to notch up this experience even more? Indulge in some aromatherapy by using some of the best scents for meditation.
Cleanse Your Mind, Body, And Soul
Meditation on its offers numerous benefits to your body. But adding aromatherapy to the mix upgrades them by many folds. Aromatherapy helps improve your concentration and brings more relaxation to your body. Performing light meditation with aromatherapy revitalizes your body, preparing it for a busy yet productive day ahead.
The 10 Best Scents For Meditation
Relax your mind and body as you purify your soul from all negativities. Scents are deal sealers for meditation. Are you confused about where to start? Read along to discover the 10 best scents you can use for enhancing your relaxation and yoga sessions.
1. Lavish Lavender To Entice
Lavender is one of the most calming fragrances to exist. The scent offers numerous therapeutic properties. That is why using lavender essential oil or a lavender-scented candle even helps you sleep better.
Sure, the scent isn’t specifically used for yoga and meditation. But its comforting features make the fragrance ideal for whenever you want to wash away your worries and bask in peace for some time.
Inhaling the soft and luxurious aroma of lavender as you meditate helps your mind get away from depressing thoughts. Make your next yoga session even more effective by lighting a lavender-scented candle on a table beside your workout mat.
Some of the lavender-based products you can use are:
- Chesapeake Bay Scented Candle (Lavender Thyme)(ASIN: B07GH691SM)
- Lavender Essential Oil by Sky Organics 100% Pure Distilled(ASIN: B01AFRV7KY)
2. Snug Sandalwood For The Win
If you love nature and want to inhale the woodsy breeze, sandalwood is your ideal pick. It’s even one of the best candle scents for meditation. The aroma offers a heady and earthy scent that guides your body to let go of every trouble and float in contentment.
Sandalwood also makes you feel grounded. Because of this, it’s an essential component for religions like Hinduism and Christianity too.
If you prefer oils, you can apply some sandalwood oil on your temple or hands and feet. Massage the areas lightly and then resume your stretching. You’ll be surprised by how much quicker and better your body responds to your meditation this way!
Here are some sandalwood oils and candles you can treat yourself to:
- DW Home Sandalwood Myrrh Scented Large 2-Wick Candle by Decorware(ASIN: B00FZG5TEG)
- Aura Cacia Sandalwood Essential Oil in Jojoba Oil(ASIN: B000KHMI44)
3. Pretty Peppermint To Refresh The Soul
It is believed that peppermint enhances your focus and expands your attention span. Yoga and meditation are all about making your body detail-oriented. That is one massive reason why inhaling peppermint while you meditate is so beneficial.
Some of you might find the crisp scent of peppermint too strong for your liking. In that case, you can opt for using a peppermint-scented candle. You can light it up a few minutes before your yoga and then blow it off when you feel the fragrance overpowering your nose buds. This way, you can stretch your body while inhaling the lingering cool fragrance. Not overwhelming and still focusing? Tick and tick!
Here are some of the best peppermint-based items you can use for your meditation:
- Ethereal Nature 100% Pure Oil, Peppermint(ASIN: B07P5SNJY5)
- Relax Wax Essential Oil Candle Peppermint USA Made(ASIN: B07JL3PT21)
- Chesapeake Bay Candle PT41989 Candle, Sage Peppermint(ASIN: B085RCKW42)
4. Sophistication And Sage Go Hand in Hand
Sage is one of the best scents for meditation. Why? Because of its purifying attributes. Sage guides your body into washing away the negative vibes surrounding your soul and urges you to feel the calmness. The scent assists your mind in loving the hush around you as you enjoy the serenity.
People have been using sage for a very long time because of how lively and spirited it makes them feel. That’s why it’s even a religious custom to light up sage and spread its fragrance as you move to a new place. It helps with driving away bad spirits and opens doors for positivity and goodness.
Are you looking for some must-have sage-based products for your yoga sessions? Here are a few suggestions:
- Heritage Store Aura Smudge, Spray, Juniper Sage(ASIN: B00DF8N8AI)
- Tried & True Eucalyptus & Sage Tin Candle, 4.1 Oz(ASIN: B079K3BQBT)
- Now Foods, Essential Oils, Clary Sage(ASIN: B00CQ7LPKY)
5. Jasmine To Jazz It Up
The national flower of several states, jasmine, is known for its light and lovely fragrance. Its tinkling scent makes your body hyperaware yet still in a restful serenity. That is why jasmine is probably the best essential oil for meditation.
The delicate scents even help in maintaining your heartbeat. Taking deep breaths to inhale the scent after an intense workout is a perfect hack to end your exercise. Jasmine also contains healing properties and enables your mind to fight off issues like anxiety, panic attacks, and depression.
You can either use a jasmine air freshener or mat spray to let the scent waft around your yoga room. Or, you can lather your body with jasmine oil and massage your knots away. Meditation after a jasmine massage is sure to feel like an exotic experience!
Here are some jasmine treats you can buy to relax even more:
- Herbivore- Natural Jasmine Body Oil(ASIN: B00QQZ586E)
- Edens Garden Jasmine-Sambac Absolute Essential Oil, 100% Pure Therapeutic Grade(ASIN: B08GNFPCK2)
- Aromascape PT41917 2-Wick Scented Jar Candle, Jasmine & Gardenia(ASIN: B07VXL2G9F)
6. Rosy Goodness That Sets The Mood
Roses are famous for their healing, therapeutic, and refreshing features. The flower is the symbol of love, joy, and everything enchanting. Roses also help lower your stress levels, fight off panic and nervousness, and cure stomach acidity.
Rosewater and rose tea are two of the widely used products. The reason for their popularity is simple: the way they facilitate your mental and physical fitness. Using rose essential oils or candles while you meditate or drinking a cup of warm rose tea improves your mood. It even helps bring a healthy flush to your skin.
The rosy scent covers your body with a haze, making it feel protected and surrounded by warmth. That is how your soul recharges itself, and your body lets go of all anxiousness. If you have asthma, rose oils- and the scent in general- can help tremendously.
Light up a rose-scented candle or spray the area around you with some rose water. Breathe in the aroma, and you’ll see how your body unwinds itself from every distress. Are you looking for the best rose items you can use for improving your meditation? Here are some suggestions to start:
- Rose Multi-Use Oil, Hair, Nail, And Body Essential Oil(ASIN: B07DKWCKVV)
- Rosewater Heritage Store 4 oz Liquid(ASIN: B00028P61I)
- Organics Rose Bud Tea USDA Certified Organic Herbal Tea By Alteya Organics(ASIN: B00NCCSIRK)
7. Cedarwood To Conquer The Body
If your goal for meditating is to sharpen and streamline your focus, include cedarwood in your workout. The scent is quick to calm your nerves and appease your emotions. Cedarwood is the best essential oil for meditation you can go for if you love earthy musk.
The fragrance is not a contemporary discovery. Rather, it has remained a vital component because of spiritual beliefs. Ancient people believed that cedarwood attracts power and freshness from nature around you. That’s why they used cedarwood in their religious practices too.
The aroma of cedarwood aids your yoga and helps your body focus on things better. Are you fretting over your short attention span and missing out on details because you can’t concentrate on something? Massage your temple with cedarwood essential oil. You will enjoy the change in no time!
If you’re wondering how to start using cedarwood for your meditation, search no more. Here are some recommendations:
- Plant Therapy Cedarwood Atlas Essential Oil(ASIN: B00UICNV8S)
- Paddywax Candles Soy Wax Blend, Cedarwood & Moss(ASIN: B071R1TYSJ)
- L’or de Seraphine Ares Reed Diffuser, Air Freshener, Sage, Cedarwood, Eucalyptus Scent(ASIN: B096YP618R)
8. Tangy And Orangey? Yes Please
Orangey scent charges your body and encourages you to be active. That’s why inhaling the fragrance during meditation can make you energetic for the day ahead. It motivates you to welcome new challenges and brightens your cognitive fitness.
In addition, inhaling the scent even assists in relieving yourself from all stressful thoughts. If you experience body pains and want to cleanse yourself from all hurdles to your mental health, orange works its charms.
Fight off all the anxious thoughts damaging your health and cure your depression by including orange-scented products during your meditation. Orange-scented candles, oils, and masks even help you sleep and give your body the rest it deserves. Let the sweetness from orange-scented items tantalize your senses and say goodbye to insomnia.
Here are some things to buy if you want a peaceful night’s sleep after a relaxing meditation:
- Ethereal Nature 100% Pure Oil, Orange(ASIN: B07P6QYDQY)
- Village Candle Orange Cinnamon Large Scented Candle(ASIN: B07HBMMJ25)
- Tried & True Citrus Grove Candle, Orange(ASIN: B079FMC5PC)
9. Tea Tree And Tranquility
Tea tree products are yoga-essentials. It may not be surprising for you if you’ve done extensive research on aromatherapy. But the fragrance of the tea tree can soothe your mind, body, and soul in an instant. This therapeutic element can even cure insomnia and battle away your body’s high stress and anxiety levels.
Tea tree essential oil ranks close to being the best essential oil for meditation. Even its scented candles are among the best candle scents for meditation and yoga. Apart from relaxing your muscles, the fragrance also stimulates your body cells.
A peaceful yoga with the addition of tea tree-scented candle lighting behind you can charge you up right away. That way, you can look forward to spending your day with unmatched excitement and positivity.
Here are some specialties you can add while preparing your yoga bucket:
- Eve Hansen Organic Tea Tree Oil For Skin, Scalp, Nails, And Aromatherapy(ASIN: B00SB8KSPA)
- TruSkin Tea Tree Clear Skin Super Serum(ASIN: B01CK695QG)
- Paul Mitchell Tea Tree Lavender Mint Moisture Milk(ASIN: B07Q8711PD)
10. Herbal Cleanliness That Rejuvenates
Yoga and meditation are relaxing, but they may also cause you to sweat a bit. The sweat the absorbs in your yoga mat doesn’t just create a bad odor. But that also leads to the formation of germs. You should avoid both of these issues to live a healthy life. What’s the use of yoga if you end up catching germs produced because of your sweat?
Dust away the bad odor by investing in herbal yoga mat sprays. The non-scented ones are perfect for allergic people who wish to relax but can’t use scented products.
There are even scented herbal yoga mat sprays for people who aren’t allergic and want sanitizing alternatives for their yoga mats. Those sprays offer you the soothing scent of herbs blended with a subtle touch of other therapeutic scents like lavender and jasmine.
Now, no more worrying about germs, and give more attention to your meditation to relax better! Here are some sprays you can use to sanitize your mat, floor, and body as well!
- Zen Yoga Spray For Meditation, Mind Cleanse, And Spiritual Protection(ASIN: B08VH382H9)
- TheraNeem Neem Herbal Outdoor Spray(ASIN: B000YDJ21Q)
Our Final Thoughts
Adding fragrance as you meditate is a booster for your mental and physical health. If you use some of the best scents for meditation, you will be sure to experience euphoria as you let go of all the bad energies. As you draw up your next shopping list, make sure to add some of the soothing scents and feel heavenly as you indulge in daily stretching.