As time passes, people have been taking more interest in practicing meditation. There are several types of meditation techniques, including mindfulness meditation, transcendental meditation, mantra meditation, yoga meditation, and more. It is a powerful technique that can help achieve peace of mind and awareness. The best part is that you don’t need fancy tools to practice it. However, support cushions and pillows can help you find a balanced posture and add comfort to your meditation routine, especially if you suffer from chronic knee pain.
Want to learn more about the benefits of meditation cushions and the best meditation cushions for bad knees? Keep on reading.
Why Should You Use a Meditation Cushion?
It is not only meditation that offers countless merits. Meditation cushions come with their own benefits as well. Meditation cushions are designed specifically for people who practice meditation. They allow you to keep a healthy posture, elevate your pelvis, and have proper blood flow in your entire body. Hence it would be best if you used a meditation cushion or pillow. Following are the several benefits of meditation cushions:
Meditation cushions allow you to be more flexible and stable. With the added stability, you can easily try and achieve different meditation positions.
Less Pressure on the Body
Meditation cushions prevent pain and discomfort by alleviating pressure on the pelvis, legs, knees, and ankles.
Using a meditation cushion gives you more comfort. Sitting on the floor while meditating can be uncomfortable and painful, especially in cross-legged poses. However, if you meditate with a cushion or pillow, your comfort levels can be increased, decreasing any painful sensations.
A meditation pillow is an excellent way to stay focused. It helps you stray in a comfortable position with your spine aligned straight, which helps keep your mind alert, enhancing focus and concentration. Sitting on a pillow or cushion during meditation acts as a cue to your body to stay focused on the present task.
Longer Meditation Sessions
With increased comfort and stability come longer meditation sessions. Using meditation cushions enables you to meditate for extended periods without experiencing typical cramps and pain.
If you are someone who meditates regularly, you would want your meditation tools to be portable. Meditation cushions give you that portability and convenience. Whether you are meditating indoors or out in the open air, your meditation cushion can travel with you.
The Best Meditation Cushions for Bad Knees
Now that we have learned about the benefits of meditation cushions, the following are some of the best meditation cushions for bad knees so you can meditate peacefully and comfortably.
Intelligent Design Edelia Pillow Cushion (ASIN: B07CZYFGK7)
Intelligent Design Edelia Pillow Cushion is a rectangular easy-to-fold pillow that provides adequate and customized support for your knees during meditation practice. It is a 100 percent textured chenille cushion that is 27 inches wide, 74 inches long, and 3 inches tall. If you find that the cushion has a shorter bolster, you can fold the cushion; the number of folds depends on your needs. The Intelligent Design meditation cushion’s flexibility makes it one of the best meditation cushions for bad knees.
The ZafuStore Zafu & Zabuton Meditation Cushion Set (ASIN: B000GOAEH4)
Zafu and Zabuton’s two-piece cushion set brings comfort to your meditation session. It comes with a round and plush Zafu cushion, a diameter of 14 inches and 7 inches tall, and a rectangle Zabuton mat, 25 inches wide and 30 inches long. The cushion helps elevate your hips, and the mat supports your knees while you meditate.
The buckwheat hulls in the Zafu cushion make it supportive and comfortable, maintaining the cushion shape over time. Additionally, the Zabuton mat is stuffed with Kapok, a cotton-like natural fiber that is equally supportive and comfortable.
Bean Products Zafu Meditation Cushion (ASIN: B003M1XYDY)
Bean Products Zabuton Meditation Cushion is best for people suffering from hip, ankle, and knee pain. It is available in a 14 inches round pillow and is filled with buckwheat hulls, relieving pressure and providing support. Moreover, you get three fabric options – cotton, sustainable hemp, and organic duck cotton. The cushion is available in 44 different shades, so you can easily find one that fits your décor needs.
Kapok Dreams Meditation Floor Cushion (ASIN: B01LATPHTS)
Kapok Dreams Foldable Meditation Cushion has amazing qualities, making it an excellent meditation cushion. When unfolded, it is 26 inches long and 4 inches thick. It is stuffed with Kapok ensuring durability and longevity. The ergonomic design lets you adjust your meditative poses however you want while providing comfort and support to your knees.
IKUKO By Bluecony Original Ergonomic Meditation Bench (ASIN: B08S6WMT37)
If you think cushion setups are not for you, this IKUKO Bluecony Meditation Bench is equally effective in supporting your knees as you meditate. The kneeling bench helps you sit in a relaxed posture, properly aligning your spine while not exerting any pressure on your knees. The curved and arched seat is extremely comfortable without the need for any pillow or cushion. It is available in three different sizes, so you can choose according to your height, body, and flexibility.
Our Final Thoughts
Mediation is common practice that has countless benefits. However, its different techniques and postures can exert pressure on your back, legs, and knees. Meditation cushions are an excellent tool to relieve this discomfort, ensuring your meditation sessions are comfortable and relaxing. It provides several benefits, especially if you are someone with bad knees. In the article, we have discussed the 5 best meditation cushions for bad knees so you can meditate peacefully without any worry.