An upset stomach can make you feel highly uneasy. You can experience digestive issues for many reasons; one is eating too much. Whatever the cause of your upset stomach is, it’s better to treat it through natural supplements as medicines may have other side effects that aren’t good for you.
Herbal teas are highly effective for upset stomachs. You’ll experience the results pretty soon. Just add some herbs to a hot, steaming cup of water, and drink your digestive issues away. Nausea is a common symptom of an upset stomach. So, which herbal tea is the best to treat an upset stomach, especially nausea?
Let’s find out!
What Causes Nausea?
As mentioned earlier, nausea can be caused by numerous issues. If you frequently experience a nauseous feeling, it’s better to consult a physician. However, you can always try curing it naturally by consuming the right supplements. Let’s explore a few underlying causes of nausea.
This is a significant reason why you might feel nauseous. Every individual has a certain limit to how much they can eat. If you’re going to force-feed yourself, you might become nauseous as your stomach won’t be able to digest so much food. So, it’s better to eat limitedly; you should stop eating the moment you start to feel full.
You will get nauseous when you eat foods that don’t suit your digestive system, as the ingredients won’t sit well with you. Those foods may contain allergies you didn’t know you had. Or those foods had already reached their expiration date. If you eat food that isn’t fresh and has gone bad, you might encounter stomach issues like diarrhea and nausea.
If your eating and sleeping habits aren’t the best, your lifestyle will be considered a poor one. It would help if you practiced a healthy routine to have better health. If you don’t, you’ll mess up your entire cycle. You’ll wake up late; hence, you’ll eat late. So, if you’ve been nauseous, it’s probably because of your poor sleep cycle and unhealthy eating habits.
Best Herbal Teas for Nausea
If you are tired of being nauseous all the time, it’s about time you did something about it. Drinking herbal teas is an effective way of curing your nausea, as different herbal teas have different ingredients that can benefit you differently. If you’re confused about which herbal tea you should try, we’ve made a list to simplify things. Let’s see which herbal teas are the best for nausea.
Ginger is an herb derived from ginger root, and it’s known as a classic remedy to treat nausea. Also, when infused within your system, ginger cleans your stomach from toxins that can help you relieve your nausea. If you start drinking ginger tea, you’ll experience the effects shortly after, as you’ll feel much lighter and healthier.
If you’re experiencing restlessness, drinking chamomile tea might help you with that as it provides a calming relief. Many people who have upset stomachs turn to chamomile tea as it significantly helps indigestion. Chamomile tea also helps reduce diseases such as cancer (chemotherapy) symptoms. Overall, chamomile tea is highly effective for digestive issues like gas, indigestion, and nausea.
This herbal tea is an excellent way to relieve nausea as it contains plenty of antibacterial properties that help clean your stomach. The lemon scent, in particular, reduces nausea. The best part about this tea is that it’s honey-infused, balancing out the lemon’s acidic properties. Many women drink honey lemon tea during their pregnancies as it aids them in curbing their nausea.
Fennel is a fresh and aromatic herb that treats digestive issues like diarrhea, indigestion, and constipation. It’s considered a traditional remedy to treat nausea, making it an effective supplement to consume. Drinking fennel tea is an excellent way to lower stomach pains, given its healing properties. Many people consume this herb in other ways like pills and oils too.
Peppermint tea has been known to smoothen the digestive tract’s muscles which helps to reduce nausea. It also provides a cooling effect which can be beneficial for people who struggle with gastro problems such as an ulcer. You can consume peppermint tea by adding fresh herbs in a hot water cup or using tea bags. Either way, it’ll help you a lot with your nausea.
Licorice is a bittersweet herb with a strong aroma. It’s mostly added in candies and beverages, but licorice is an excellent natural supplement in traditional medicine. Due to its prevalence, many people consume licorice tea to treat digestive symptoms such as vomiting, bloating, stomach discomfort, etc. Hence, licorice tea should undoubtedly be on your list when shopping for herbal teas.
If you feel nauseous due to excessive eating, drinking a hot cup of green tea may help you. Green tea is an excellent digesting agent as it helps move food down. It also provides soothing relief to your stomach, so drinking some green tea will do you good. Many people choose to drink green tea first thing in the morning to clean their stomachs of any toxins.
Our Final Thoughts
Nausea is a common symptom when you’re experiencing digestive issues. While there are many ways to cure your nausea, the best way to do so is by taking natural supplements that won’t have any detrimental side effects. This primarily includes herbal teas. They’re fresh and organic and will do your stomach pretty good. Numerous herbal teas have different health benefits, each helping you have better health.
When you successfully incorporate herbal tea into your daily diet, you’ll encounter a change by yourself. These herbal teas will provide you with excellent health benefits to cure many digestive issues, especially nausea. To top it off, herbal teas reduce anxiety and stress, which is a common symptom of nausea. So, if you feel nauseous because of stress, herbal tea will help relieve you of that.