Diarrhea is a common problem many people experience due to their poor digestive system. There are numerous causes of diarrhea, all leading you to feel uncomfortable and exhausted. Diarrhea can worsen your stomach if you don’t treat it in time.
The best way to treat it is by drinking some natural herbal tea. It’s known as a classic remedy to treat many stomach problems. Instead of endless doctor visits, you should try curing your diarrhea with natural solutions. Herbal teas provide other excellent health benefits, too, so you might experience a boost in your health apart from curing your diarrhea.
What Causes Diarrhea?
Diarrhea is when your stool becomes too loose and watery. People with diarrhea feel the need to run to the loo every five minutes. In extreme situations, one might not have control over it. If you want to avoid all of that, it’s better to cure your diarrhea as soon as possible. In the meantime, let’s explore a few causes of diarrhea.
Infection by Bacteria
When certain bacteria get into your stomach, it latches on and causes an infection. This makes it difficult for food to digest, resulting in you getting diarrhea. Specific herbal teas can kill such bacteria by cleaning your stomach and helping you become infection-free.
If you’ve recently eaten food that wasn’t fresh, you’ll probably have an upset stomach. This is why it’s necessary to have fresh foods whose ingredients haven’t gone bad. Eating the wrong foods is a pretty major reason for one getting diarrhea as some foods don’t sit well with your digestive system.
While medicines are used to cure health problems, some of them have detrimental side effects. This includes one getting diarrhea. Some medicines might cure what you were taking them for but may give you diarrhea. Hence, it’s always wise to know what side effects your medicines contain.
Our intestines are prone to catching specific diseases whose number one symptom is diarrhea. Diseases such as Crohn’s disease and ulcerative colitis are common intestinal diseases that give their sufferers diarrhea. Such diseases aren’t caused easily, but one shall always try to have good health by practicing a healthy routine.
Best Herbal Teas for Diarrhea
Nobody wants to have diarrhea as it makes life highly uneasy. Imagine being at a dinner party and running to the loo every three to five minutes? It’s not embarrassing but also isn’t suitable for your long-term health. Hence, it’s better to take supplements like herbal teas to cure yourself of your diarrhea naturally before things get worse. Let’s see which herbal teas are the best to drink during diarrhea.
Chamomile tea is a common herbal tea people drink to fix their stomach issues. It has antiviral and antibacterial properties that clean the stomach from any toxins, preventing you from getting diarrhea in the first place. Chamomile tea has soothing effects that calm an upset stomach down like nothing else. If your diarrhea is troubling you, we recommend you start drinking chamomile tea.
Ginger tea is a tried and tested herbal tea that works wonders on diarrhea. It’s derived from the ginger root plant and has a spicy finish. The scent of this herbal tea is super aromatic, and the tea itself offers significant health benefits. Ginger tea is an excellent remedy to reduce abdominal pain during diarrhea. Other benefits of ginger tea include increased blood flow, better digestion, and lower inflammation.
Green tea is a scientist-approved herbal tea that cleans out the stomach of many toxins. It’s a light beverage that many people choose to drink to refresh themselves. Green tea helps plenty in digestion, making it a super effective beverage. Health experts recommend drinking three to five cups of green tea a day to curb your diarrhea, depending on how extreme your situation is.
If you’re a fan of traditional herbal medicine, you’ll love peppermint tea. Peppermint tea has an intense aroma that provides a soothing relief that significantly helps reduce nausea. This herbal tea is made by stewing some peppermint leaves in a hot cup of water. After you drink this herbal tea, your stomach will feel easy, helping you manage your diarrhea. Peppermint tea is a go-to for many people when they experience stomach issues.
Black tea isn’t a very common tea but is pretty prevalent in herbal medicine. It has a strong flavor with a woody finish that you might not like initially. However, the benefits black tea brings are extraordinary. So, if you want to cure your diarrhea, consuming a few cups of black tea will be a suitable way to go. It’s also recommended that you drink black tea after consulting an expert or specialist to prevent high dosage, which may induce other negative side effects.
Fennel tea is prepared by stewing some fennel seeds in a pan of hot boiling water. Fennel is an herb used by many nutritional specialists and herbologists to treat people’s digestive issues. Fennel tea works quite well on diarrhea, helping people reduce their cramps and smoothening the digestive tract. This herbal tea has anti-inflammatory properties that provide people with soothing relief. Fennel tea has become prevalent in new-age medicine as its benefits are surreal.
Recent studies indicate that lemons have high antibacterial and antiviral properties that significantly help stomach issues such as diarrhea. They further contain antioxidants that are necessary for strong health. If you’re struggling with your diarrhea, squeeze a lemon in a hot cup of water. You can enhance the taste by adding some honey, but please ensure not to use any artificial sweetener. Lemon tea will give you a citrusy flavor with a sweet finish that you will surely enjoy.
Our Final Thoughts
Diarrhea is a common problem that many people experience due to poor food choices. However, you do not have to sit through your diarrhea as numerous ways can help you cure it. The herbal teas mentioned above are all excellent, providing different benefits. You can try any of them to see the positive effects for yourself.