We live in a fast-paced world where slowing down means you are currently missing out on something more important and often a priority over your mental health. People would run their minds and bodies to the point of exhaustion where their systems simply give up and shut down, costing us much more time than essentially we were trying to save.
Hence, isn’t it better to slow down from time to time and take some time off? Give yourself a much-needed break every now and then? And unlike what many people believe, your downtime shouldn’t’ take so much time and effort that it makes you lazy to indulge in it as regularly as you would like. So what is the perfect solution? MEDITATION.
Meditation gives us that much-needed breather in an otherwise fast-paced, chaotic lifestyle. It helps you feel mindful and relaxed from within. And what better way can there be to meditate when you can amplify the effects with the help of other sensual elements like music and scents? Thanks to technology, wireless headphones and portable oil diffusers are game changers.
All you have to do is unplug from the world, put on the most relaxing sound, put some drops of your favorite essential oil in the diffuser and meditate on the scents and rhythm surrounding you. Even putting this down in words is having a relaxing effect, so one can only imagine how amazing it would feel when actually doing it.
The 8 Best Essential Oils for Meditation
So if you have wanted to incorporate essential oils in your meditation routine but are not sure how it will affect you – you have landed the right place. We have listed our top seven picks for the best essential oils for meditation. These will help you relax, unwind and enhance the natural bodily senses for a more mindful meditation experience.
So let’s get started, shall we?
Considered one of the best essential oils for mediation, frankincense had to be number one on our list. Dating back to ancient medicinal and spiritual uses, frankincense has been around for a while and used for similar reasons in one way or another. It has aromatherapy qualities that are great for your respiratory health, and working as an anti-depressant while relaxing the mind, makes it the perfect choice for meditation purposes.
Myrrh is usually used as one-half of the frankincense and myrrh blend that works like magic to reduce stress and ward off negative thoughts. It is great for enhancing your mental focus, and one should definitely incorporate it into meditation sessions if they have an examination, a stressful daily routine, etc. Rest assured, you’ll feel well-rested and your senses spiritually awakened through its tranquility-boosting properties.
One of the most popular essential oils, lavender, is an all-time favorite of a lot of people for aromatherapy and many other reasons. The enchanting smell of the lavender blooms that envelops your sense and helps you relax works like magic when used with an oil diffused for meditating. It is also recommended that you put a few drops of lavender oil on your pillow, and it will help you get a good night’s sleep.
One of the oldest known herbal remedies for cough, cold, and flu, chamomile tea is a medicinal remedy in most Asian households and for all the right reasons. However, if you have ever taken a sniff from a friend’s cup, you’d know the delightful, almost citrusy scent is addicting. Hence, chamomile essential oil makes for the perfect aromatherapy agent while meditating, as it clears your sinuses and stimulates calmness all around.
Peppermint is one of those scents you can instantly think of by just hearing or reading the word “peppermint.” A widely used herb, herbal infusion, and aromatherapy agent, peppermint essential oils are a refreshing way of meditating as the fresh, minty scent surrounds you and refreshes your senses. It is recommended to keep a few drops of peppermint essential oil on hand to sniff in between your days to simply refresh your senses.
Sandalwood is commonly used in aromatherapy but usually as incense. It is one of the most famously attributed scents to the Mediterranean regions. So it makes sense that sandalwood essential oil is also just as popular for its aromatherapy qualities of easing anxiety and positively affecting the mind. It is important to note here that pure sandalwood essential oil can be extremely expensive as it has become a rarity. So any purchase is just an essence at best.
Vetiver is one of the most underrated essential oils in general, but one that wears a crown of benefits in aromatherapy. It is widely attributed by therapists for properties that work incredibly for both men and women. Hence, making it an ideal choice for couple’s massages and spas. To add to these qualities, Vetiver has a rich, earthy scent that deepens the mind while meditating for a natural calmness.
Sage is another wonderful essential oil that people often incorporate into their home environment to freshen up the space and add a lingering scent to their interiors. Sage is so refreshing that it is a major aromatherapy agent in air fresheners and wardrobe freshener sprays. Hence, meditating on its royal scent feels like luxury spa care as it creates an emotional balance for the mind and spirit as your body eases in the process.
Our Final Thoughts
It is important to note that some essential oils can be a bit pricier than others, depending on availability. You can always explore different aromatherapy brands to find a good enough price that suits your budget.
However, if the quality is there, then even a reasonably cheaper price tag on an essential oil dropper would work too. We hope you try out meditation with at least one of the best essential oils for meditation that we have mentioned above and experience the difference for yourself.