Recent Health Posts

• Committing to be fit.
• Woo Hoo!
• Nut Trilogy 3: Spiced Nuts
• Nut Trilogy 2: Banana-Nut Bread (Two Ways)
• Nut Trilogy 1: Cashew “Yogurt”, “Sour Cream” and “Milk”
• Wrinkles on your clothes? Flesh on your body?
• Day 20: Finally there’s a slice of hot toast in sight.
• Day 19: Nature’s Sports Drink – Mango-Lime Coconutade
• Day 18: Minty Peas-Pineapple Korma
• Day 17: Vegan “Sausage” and Fenugreek Biryani

Whenever I feel like exercise, I lie down until the feeling passes. ~ Robert M. Hutchins

Especially while travelling. How does one keep fit while confined to a cramped hotel room without any gear? Or while stuck in an elevator?

Guess who’s on the cover of the August 2010 Issue of Kettlebell Inc Magazine.

Sweet and Sour Almonds and Garlic-Rosemary Walnuts

I also call them “Traffic Light Nuts”. A little pouch of these in the car ensures that I’m not starving while rushing from one place to the next. There is the quick, easy method (that I used), and another that is more involved, but yields more nutrition. I have explained the latter below.

In my cashew “yogurt” post, I had a comment wondering if the stuff I concoct “makes any sense”. I understand that bewilderment and don’t have a problem, really, with those who express it. I feel the same way when I see someone eating a doughnut.

Last weekend I made three different dishes – all of them nut-based. It wasn’t planned that way, it just came to be. I thought it would be neat to post them as a trilogy.

Oh, the horror. Pre- and post-Photoshopped Ann Taylor ad.

The only thing I “missed” during my vegan detox “diet” was bread.