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Fitness Logs
Jan 3, 2010 – Jan 9, 2010
JAI’s fitness log
Goals
I. Reduce Body Fat to 10%.
II. Maintain Body Weight under 140 lbs.
Progress Chart
Training:
1/3: 1 hr weights, 1 hr yoga
1/2: –
1/1: 1 hr weights
12/31: 30 mts run, 30 mts weights
12/30: 3 mile run; 45 mts weights; 1 hr Taekwondo
12/29: —
12/28: 30 mts Pilates; 1 hr Taekwondo
12/27: 3 mile run; 30 mts weights
BEE’s fitness log
Goal
I. Reduce Body Fat to 14%
II. Keep weight under 120 lbs.
Progress Chart
Training:
1/3: 1 hr weights, 1 hr yoga
1/2: –
1/1: 30 mts bike, 30 mts weights
12/31: 30 mts run, 30 mts weights
12/30: 1.75 mile run; 1 hr weights; 1 hr Taekwondo
12/29: —
12/28: 30 mts Pilates; 1 hr Taekwondo
12/27: 30 mts swim ; 30 mts weights
NUTRITION
The Eat To Live Plan explained in detail HERE.
We try to cut down on the sweets and simple carbs. No aerated drinks or fruit juices. No sugar in tea and coffee.
50% raw diet with plenty of veggies, fruits, beans, nuts, and whole grains. Mostly vegan except for organic eggs and raw honey.
Additional protein sources: Hemp powder, pea protein and brown rice protein powders.
Supplements: One multivitamin tablet, calcium tablet, Omega-3 and Vitamin D capsule each per day.
