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Myths & Truths about Soy

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  1. mamathabaloo
    Member

    http://www.westonaprice.org/mythstruths/mtsoy.html

    Posted 1 year ago #

  2. bee
    Admin

    while i agree that soy is over-rated, i am not sure what to make of this statement:

    "In some people, consumption of soy foods will lower cholesterol, but there is no evidence that lowering cholesterol improves one's risk of having heart disease."

    high cholesterol is conclusively linked to heart disease.

    http://www.nhlbisupport.com/chd1/why.htm

    this article (look at the protein section) does say that soy is an inferior protein.

    http://www.bodybuilding.com/fun/berardi1.htm

    Posted 1 year ago #

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