Recent Posts
-
Admin
Jul
17
Day 8: Meet my Training Partner.
July 17, 2010 | 6 Comments
Today was our personal training sesson with Jim.
Saturdays, my training partner is J. On weekdays, it’s Delta the Pest Incarnate.
Why do you need such big keychains? They look stupid.
Play with me. I iz kewter.
“You are a pest, by the very nature of that camera in your hand.” ~ Princess Anne
Here’s my trainer Jim (who is also a third degree Black Belt in Taekwondo) demonstrating a Taekwondo form followed by snatches with a 24 kg (53 lb) kettlebell.
Day 8 of 20 of the Eat to Live vegan detox plan.
MENU
July 17 (Day Eight)
Breakfast:
6 oz coconut water
1 fruit and nut Lara Bar
Mid-morning:
1 cup Tomato-Mushroom Biryani
10 oz. protein shake with pea and rice protein, mango and strawberries
Lunch:
1 cup Tomato and Mushroom Biryani.
half cup Eggplant and Peas Curry
Mid-afternoon:
Black tea with almond milk
a handful of baked masala peanuts (oil-free)
Dinner:
16 oz. protein shake with pea and rice protein, flax powder, strawberries, orange, plum, pumpkin, carrot, kiwi, bok choy.
half cup roasted potato.
EXERCISE
40 mins kettlebells and cardio
- b.
Filed Under: cat blogging, Delta, Dr. Joel Fuhrman, Eat to Live Plan, fitness, kettlebell, MUSINGS, NUTRITION, Photo Essays, PHOTOGRAPHY, Taekwondo, Vegetarian Athlete
|
6 Comments
What a great companion. So beautiful!
Cheers,
Rosa
Kitty has grown!
A great company to workout..
I iz willing to play wiz u Delta!
Cr*p! Is THAT what you do with those kettlebells? I’d end up with smashed toes or a knocked noggin for certain if I tried to hoist anything heavy. Color me totally impressed.
It was fun to see you a la the LookingGlass this way. Delta is growing up to be quite the companion, clearly. Obviously she’d be happier if you were playing with something that would skitter across the floor for her to chase and subdue but I am guessing she is fascinated by your motions (especially the ends of your belt as it swings).
[...] That’s our trainer Jim. He makes us slog within an inch of our breaths each week, but that’s what you get when you train with the best. If you’re into kettlebell training, check out his article in there called “Kettlebell Press and Swing Program“. BTW, Jim’s also a third degree black belt in Taekwondo. Watch him combine kettle bell and Taekwondo training in the video posted HERE. [...]